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29
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31
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TODAY
9
19:30 - 20:30
K-pop 韓流舞蹈班(基礎)
10
19:30 - 20:30
Pilates 普拉提
20:45 - 21:45
Full Body Stretch 全身舒暢伸展
11
09:00 - 10:00
Hatha哈達瑜伽
10:15 - 11:15
Theme Yoga 主題瑜伽
12
13
19:00 - 20:00
瘦身Funky Dance
14
09:15 - 10:15
Hatha哈達瑜伽
10:30 - 11:30
Full Body Stretch 全身舒暢伸展
19:15 - 20:15
Slim Yoga 纖體瑜伽
20:20 - 21:20
Basic Yoga & Stretch 基礎瑜伽及伸展
15
19:30 - 20:30
Wheel Yoga 輪瑜伽
20:35 - 21:35
Strengthening and Mobility【肌力強化及身體靈活性訓練】
16
09:15 - 10:15
Vinyasa Flow 流瑜伽
10:30 - 11:30
Relaxing Stretch 放鬆伸展
19:30 - 20:30
K-pop 韓流舞蹈班(基礎)
17
19:30 - 20:30
Pilates 普拉提
19:30 - 20:30
Wheel Yoga 輪瑜伽
20:35 - 21:35
Strengthening and Mobility【肌力強化及身體靈活性訓練】
20:45 - 21:45
Full Body Stretch 全身舒暢伸展
18
09:00 - 10:00
Hatha哈達瑜伽
10:15 - 11:15
Theme Yoga 主題瑜伽
19
15:30 - 16:30
Wheel Yoga 輪瑜伽
16:45 - 17:45
Myofascial Release 筋膜放鬆伸展班
20
19:00 - 20:00
瘦身Funky Dance
21
09:15 - 10:15
Hatha哈達瑜伽
10:30 - 11:30
Full Body Stretch 全身舒暢伸展
19:15 - 20:15
Slim Yoga 纖體瑜伽
20:20 - 21:20
Basic Yoga & Stretch 基礎瑜伽及伸展
22
19:30 - 20:30
Wheel Yoga 輪瑜伽
20:35 - 21:35
Strengthening and Mobility【肌力強化及身體靈活性訓練】
23
09:15 - 10:15
Vinyasa Flow 流瑜伽
10:30 - 11:30
Relaxing Stretch 放鬆伸展
19:30 - 20:30
K-pop 韓流舞蹈班(基礎)
24
19:30 - 20:30
Pilates 普拉提
19:30 - 20:30
Wheel Yoga 輪瑜伽
20:35 - 21:35
Strengthening and Mobility【肌力強化及身體靈活性訓練】
20:45 - 21:45
Full Body Stretch 全身舒暢伸展
25
09:00 - 10:00
Hatha哈達瑜伽
10:15 - 11:15
Theme Yoga 主題瑜伽
26
27
19:00 - 20:00
瘦身Funky Dance
28
09:15 - 10:15
Hatha哈達瑜伽
10:30 - 11:30
Full Body Stretch 全身舒暢伸展
19:15 - 20:15
Slim Yoga 纖體瑜伽
20:20 - 21:20
Basic Yoga & Stretch 基礎瑜伽及伸展
29
19:30 - 20:30
Wheel Yoga 輪瑜伽
20:35 - 21:35
Strengthening and Mobility【肌力強化及身體靈活性訓練】
30
09:15 - 10:15
Vinyasa Flow 流瑜伽
10:30 - 11:30
Relaxing Stretch 放鬆伸展
19:30 - 20:30
K-pop 韓流舞蹈班(基礎)
1
2
19:30 - 20:30
K-pop 韓流舞蹈班(基礎)
