INSPIRE YOGA

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TODAY24

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09:15 - 10:15

Hatha哈達瑜伽

10:30 - 11:30

Full Body Stretch 全身舒暢伸展

19:15 - 20:15

Slim Yoga 纖體瑜伽

20:20 - 21:20

Basic Yoga & Stretch 基礎瑜伽及伸展

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19:30 - 20:30

Wheel Yoga 輪瑜伽

20:35 - 21:35

Strengthening and Mobility【肌力強化及身體靈活性訓練】

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09:15 - 10:15

Vinyasa Flow 流瑜伽

10:30 - 11:30

Relaxing Stretch 放鬆伸展

19:30 - 20:30

K-pop 韓流舞蹈班(基礎)

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19:30 - 20:30

Pilates 普拉提

20:45 - 21:45

Full Body Stretch 全身舒暢伸展

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09:00 - 10:00

Hatha哈達瑜伽

10:15 - 11:15

Theme Yoga 主題瑜伽

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15:30 - 16:30

Wheel Yoga 輪瑜伽

16:45 - 17:45

Myofascial Release 筋膜放鬆伸展班

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